Fitness fanatic's encounter with an alien.

I remember this vividly for it is quite a weird occurrence in my life. My first and only encounter with an alien was when I was living in the outskirts of the city. It was relatively early in the morning on the 31st/3/2006. Whilst lacing up my shoes for a run, I felt this very calm feeling, and a small tingling of my spine. I felt very at peace with myself and the world. It was almost as if I was wading in the ocean and basking in the sun. After lacing up my shoes, I went outside and felt a distinct urge to run to the nearby park. I really can't be sure why other than that the visitors from another planet wanted me there. When I got to the park, I wasn't out of breath or tired at all which is weird considering I was running at full pace. Upon walking into the entrance of the park, I saw a dim red light right in the middle of the soccer field. I started walking towards it, very entranced and decided to stop just a few meters out in front of it. The dim red light had no exact source of light, and was just a black object, which seemed to neither reflect nor absorb any visible light. I suddenly once more had another urge, but this time to jump up and down, run around the dim red light, do quite a few push ups. After the last push up I commenced I had trouble standing up and fell unconscious for a period of time. It was about noon-ish when I had woke up and saw at my feet a soccer club training at the other pitch adjacent to mine. I really have no idea why I was doing what I did nor any understanding of it at all. It does change my initial skepticism of alien existence. Perhaps they were making observations of our bodily actions, but I can't be too sure.